Yoga for Pain, Stress & Wellness
Weekly Yin Yoga + Massage Classes begin on Monday, August 5 at 7pm!
Yoga Studio
Yin Yoga + Massage combines long held floor based yoga poses, deep breathing, guided meditation and Massage Therapy to help to calm the mind, increase flexibility, reduce aches and pain and facilitate deep relaxation. This class is a great way to start a more calm and focused work week. It’s also a great way to relax and relieve pain and stress between Massage Therapy appointments. Participants must be able to get up from and down on to the floor without assistance. Class Difficulty Level: Beginner. What to wear: Dress in comfortable yoga or workout clothes and bring a pair of clean “comfy” socks. In Studio Price: $10 – For current Massage Therapy clients. Contact Keva to purchase a yoga class pass*. In Studio Price: $15 – Click here to register online. Dates and Times: Weekly classes begin on Monday, August 5th at 7pm. Please do not wear strong scents or perfumes to class
5 Week Chair Yoga Series – TBA
Chair Yoga for Increased Flexibility & Strength uses chair supported yoga poses, deep breathing and guided meditation to increase flexibility, improve balance, build muscle strength, relax the mind and lift the spirit. No portion of this class takes with the participant sitting on the floor. Please do not wear strong scents or perfumes to class. Class Difficulty Level: Beginner. What to wear: Dress in comfortable yoga or workout clothes. In Studio Price: $10 – For current Massage Therapy clients. Contact Keva to purchase a yoga class pass*. In Studio Price: $15 – Click here to register online. Dates and Times: TBA. Please do not wear strong scents or perfumes to class.
Chairs, yoga mats, blankets, straps and blocks are available for participants to use during class time, at no additional charge. Feel free to bring your own yoga supplies to class, if you’d like.
*Yoga class passes can be purchased by current Massage Therapy clients. Current Massage Therapy clients can purchase yoga class passes during their next Massage Therapy appointment or by calling 817-668-5382. A current Massage Therapy client is defined as a client who has been seen within the last 6 months. Class Passes cost $50 and contain 5 classes. Class passes can be shared with another current Massage Therapy client. Class passes expire 90 days after purchase.
Studio Location
Keva Mack Massage & Wellness, 2306 Oak Ln, Ste 15, Grand Prairie, TX 75051 or Online at your location
How to Register for Class
To register for class, click on the pink button below.
Studio Address
2306 Oak Lane, Suite 15, Grand Prairie, TX 75051
