Stop to LOVE!

One day I was driving from the gas station.  I had just filled up my gas tank.  As I was driving, I saw a car approaching a stop sign near the road way I was about the cross. I saw the car tipping closer and closer to the stop sign.  As I drove, my gut (aka my intuition) told me to slow down, even slower.  As I begin to slow down, the driver looked in my direction and then ran the stop sign, abruptly cutting me off. I was in shock, because I was really close to the road way and thought she might hit me.

After the driver drove away, I began to cuss like a sailor!!!  After my initial shock subsided, I did a inventory of what was.  I was fine, mentally shaken, but fine, my car was not damaged and the driver was fine.  Even though I don’t think she cared about me, I’m glad she was OK.  I then shifted my awareness to my energy and noticed it was all over the place, more calm now than it was when the driver initially cut me off, but still erratic.  I thought, “You have to calm down. Your heart is beating so fast, you’re gonna have a heart attack!”, So I focused on calming my energy down with deep breathing. I then said a prayer for assistance and shortly after that, Stop to Love by Luther Vandross began to play on the radio.  I’ve always liked that song and began to sing it, LOUDLY!!!  The music and lyrics of the song transported my mind, body and energy to a different time and place. My mind was flooded with happy memories and vibes and I began to laugh out loud, which changed my stress levels and improved my health in that moment.  When I reached my destination I was relaxed and the erratic energy I had previously experienced was replaced with peace and calm!

This experience taught me that I have the ability to change my energy and promote peace and good health in my won life no matter what is going on in the lives of others.  

Ongoing erratic and disruptive energy in your life can negatively impact your health and wellness. In order to improve your overall health and well-being, you need to experience peace, frequently.  Some people have a difficult time experiencing peace and managing their stress. Reiki Energy Therapy, Yoga and Meditation can help you manage your stress and improve your overall health and well-being. 

To book Reiki Energy Therapy (online or in-office) or attend an online yoga or meditation class, visit KevaMack.com/book to book online.

Yours in Wellness,

Keva