Service Descriptions
Post Op Massage Therapy
Post Op Lymphatic Massage is for individuals who have recently had Plastic Surgery. Sessions can begin 24 hours after surgery, but most take place around Day 8 Post Op. Post Op Lymphatic Massage uses Manual Lymphatic Drainage, Massage Therapy and Complementary Therapies to help reduce swelling, pain, inflammation, stress and tissue hardness after Plastic Surgery. Health and Wellness Education is also provided. Sessions are customized based on how the client’s body is healing after surgery.
Post Op Body Contouring Massage is for individuals who have undergone plastic surgery. Sessions combine techniques like Wood Therapy, Manual Lymphatic Drainage, Ultrasound Cavitation and Radio Frequency Body Treatments with Massage Therapy to soften tight tissues, reduce swelling, soften and flatten surgical scars, reduce fibrotic tissues and lessen the appearance of bumps and lumps in the surgical area. Sessions can begin approximately 8-12 weeks Post Op and can extend beyond the first year after surgery .
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Manual Lymphatic Drainage
Manual Lymphatic Drainage uses gentle rhythmic strokes to encourage the movement of lymphatic fluid. Manual Lymph Drainage helps to reduce swelling, inflammation, aches and pain. It has been used to help manage Migraines, Sinusitis, Fibromyalgia, Chronic Fatigue Syndrome, Post Orthopedic Surgery Swelling, Rheumatoid Arthritis and Scleroderma. It has also been used to improve overall wellness by boosting the immune system and relieving stress.
Heated Manual Lymphatic Drainage combines Manual Lymphatic Drainage and Infrared Sauna Therapy to help increase circulation, reduce inflammation, stimulate lymph drainage and calm the nervous system. Please drink 64 – 128 oz of water the day of and the day after your massage to prevent dehydration. Heated Manual Lymphatic Drainage is not recommended for people with heart conditions or heat sensitivities. Please consult your licensed medical professional before scheduling this service.
How to Book Online
To book an appointment or class, click on the Book Online button below. Booking an appointment or class means you agree to our business policies. To see a listing of our policies, click here.
Non-Invasive Body Contouring
Body Contouring Massage combines Manual Lymphatic Drainage (MLD), Wood Therapy, Ultrasound Cavitation, Radiofrequency Skin Tightening and Massage Therapy to tighten loose skin, reduce fluid retention and minimize fat in an area of the body. Sessions can be used to address 1 large area or 2 small areas of the body. Body Contouring Massage helps to reduce fat that is resistant to diet and exercise. Several sessions may be necessary before results are visible. Body Contouring Massage does not assist in weight loss.
How to Book Online
To book an appointment or class, click on the Book Online button below. Booking an appointment or class means you agree to our business policies. To see a listing of our policies, click here.
Therapeutic Massage
Therapeutic Massage combines Spa Therapies, Natural Healing Modalities and Clinical Massage Therapy to assist in relieving stress, reducing specific aches and pain and improving overall wellness. Hot Towels, Warm Bamboo, Aromatherapy, Hot Stones, Gua Sha, Cupping Therapy, Fascial Therapy, Deep Tissue Massage, Assisted Stretching and Trigger Point Therapy can be added to customize your session, as needed, at no additional cost.
Heated Therapeutic Massage combines Therapeutic Massage and Infrared Sauna Therapy to help increase circulation, relieve muscle and joint pain, reduce inflammation, stimulate lymph drainage and calm the nervous system. Please drink 64 – 128 oz of water the day of and the day after your massage to prevent dehydration. Heated Therapeutic Massage is not recommended for people with heart conditions or heat sensitivities. Please consult your licensed medical professional before scheduling this service.
How to Book Online
To book an appointment or class, click on the Book Online button below. Booking an appointment or class means you agree to our business policies. To see a listing of our policies, click here.
Clinical Massage Therapy
Clinical Massage Therapy is all about pain relief. These sessions combine techniques like Cupping Therapy, Instrument Assisted Soft Tissue Mobilization (IASTM), Trigger Point Therapy and Myofascial Release to relieve pain. Clinical Massage Therapy sessions last for 30 minutes and focus on one area. Clients commonly book Clinical Massage Therapy for themselves or are referred by a licensed medical professional. Clinical Massage Therapy sessions last for 30 minutes and focus on one area.
How to Book Online
To book an appointment or class, click on the Book Online button below. Booking an appointment or class means you agree to our business policies. To see a listing of our policies, click here.
Thai Massage Therapy
Table Thai Massage combines assisted stretching, acupressure, spa therapies and Clinical Massage Therapy to help to reduce pain, increase circulation, improve lymphatic flow, increase range of motion, relax the nervous system and improve flexibility. Sessions take place on a massage table with the client fully dressed in comfortable clothing
Thai Yoga Massage uses rhythmic rocking, assisted yoga stretches and deep muscle compressions to help relax tight muscles, increase circulation, improve lymphatic drainage, stretch connective tissues, increase range of motion and improves flexibility. The therapist uses hands, feet and knees to provide the massage. Sessions take place on a cushioned mat on the floor with the client fully dressed in yoga or workout clothes. You must be able to get up and down onto the floor independently or with the assistance of a chair.
How to Book Online
To book an appointment or class, click on the Book Online button below. Booking an appointment or class means you agree to our business policies. To see a listing of our policies, click here.
Reiki Energy Therapy
Usui Reiki Energy Therapy is a therapeutic hands-on wellness treatment that helps to create deep relaxation in the mind and body by addressing the human biofield. Individuals have found Reiki to be helpful in preparing for surgery, speeding up recovery after sickness or surgery, reducing pain, managing grief and relieving stress. Reiki is performed in hospitals, cancer clinics and hospice centers in America, and all over the world.
Integrative Reiki Energy Therapy combines Usui Reiki Energy Therapy with additional energy therapy, manual therapy and complementary therapy techniques like Craniosacral Therapy, Shamanic Healing Practices, Sound Therapy or Guided Meditation to help relieve stress, reduce pain, quiet the mind, release emotions, relax the body and lift the spirit.
Intuitive Reiki Energy Therapy combines Usui Reiki Energy Therapy with Intuitive Energy Readings to help heal the mind, body and spirit. Intuitive Reiki can help to clear energy blockages, calm the nervous system, heal the past, relax the mind, release negative emotions, inspire spiritual growth, reveal hidden belief patterns, receive insight into making choices and promote overall well-being. After your session, you will be provided with any intuitive information or messages that were received during your session. Distance and in-office sessions are available.
Add Ons – Services that can be added to Massage Therapy or Reiki Energy Therapy
Add 15 Minutes to your Massage Therapy session
Reiki Rejuvenation uses Reiki Energy Therapy to create deep relaxation in the mind and body. Clients have found Reiki to be helpful in speeding up recovery after sickness or surgery, reducing pain, managing grief and relieving stress. Reiki is performed in hospitals, cancer clinics and hospice centers in America and all over the world.
Spa Foot Treatments use warm towels, an exfoliating foot treatment, aromatherapy and Massage Therapy to relax tired achy feel and leave them soft and smooth.
Aura Cleanses use drug free elements like aromatherapy, crystals or sound therapy to gently cleanse the aura (aka the human biofield). Aura Cleansing is a relaxing and healing practice that has been used by people around the world for thousands of years. Aura Cleansing can be added to a massage or wellness service at no additional charge
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Live Online Services
Distance Intuitive Reiki Energy Therapy combines Usui Reiki Energy Therapy with Intuitive Energy Readings to help heal the mind, body & spirit. Intuitive Reiki can help to clear energy blockages, calm the nervous system, heal the past, relax the mind, release emotions, inspire spiritual growth & promote overall well-being. After your session, you will be provided with any intuitive information or messages that were received during your session. Sessions take place on Google Meet.
Virtual Wellness Coaching helps you to develop a healthier lifestyle. During each session, we’ll look at your current lifestyle and discuss techniques and strategies you can use to make it healthier. We’ll discuss healthy sleep habits, stress management, work life balance, exercise, healthy eating and more. At the end of your coaching session, you’ll have a step-by-step Wellness Action Plan that you can use to accomplish your wellness goals and make your life healthier. Sessions take place online via Google Meet.
How to Book Online
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Live Online Classes
Bedtime Yoga helps you to relax and release the stresses of the day, right before bedtime to help you get a good night’s sleep. Classes and use gentle yoga poses, breathing exercises, mindfulness and guided meditation. Some yoga experience is helpful, but not required. Yoga clothes, workout clothes or pajamas are perfect for this class. You will need a yoga mat, and may find 1-2 blankets helpful. Relaxing music, essential oils and/or candlelight may also be helpful. Yoga experience is helpful, but not required. Classes take place in real time on Google Meet. Discounts are available with the purchase of a class pass.
Reiki Yoga combines gentle yoga postures, guided meditation and Reiki Energy Therapy to create health and healing in the mind, body and spirit. Sessions begin with a gentle yoga practice and end with a guided Reiki meditation. Reiki Yoga can help to relax tight muscles, increase flexibility, reduce stress, release negative emotions, lift the spirit and improve overall health and wellness. Prior to class, use low lighting, relaxing music, incense or essential oils to prepare your yoga space. Yoga experience is helpful, but not required. Classes take place in real time on Google Meet. Discounts are available with the purchase of a class pass.
Meditation combines guided meditation, mindfulness, breathing exercises and silent meditation to help relax the body and focus the mind. Meditation has been proven to help to manage anxiety, improve focus, reduce stress, improve sleep, reduce pain, lower blood pressure and more. Comfortable clothes are perfect for this class. You can sit on the floor or in a chair for class. Relaxing music, essential oils and/or candlelight may also be helpful. Meditation experience is helpful, but not required. Classes take place in real time on Google Meet. Discounts are available with the purchase of a class pass.
How to Book Online
To book an appointment or class, click on the Book Online button below. Booking an appointment or class means you agree to our business policies. To see a listing of our policies, click here.