Mind Body Instruction
Mind Body Instruction in Arlington, TX
Mind Body Instruction
Private Somatic Yoga sessions combine Yoga, Freestyle Movement, Meditation, Breathwork, Energy Medicine and Body Awareness to encourage relaxation, regulate the nervous system, build physical strength and flexibility, release body tension and assist in the gentle release of stress, anxiety and trapped emotions. These private 1 on 1 sessions can be customized to take place in a chair, on the floor or both. Sessions take place at Keva Mack Massage & Wellness. Indicate in the comments which you prefer when you book your appointment. Somatic Yoga is not psychotherapy or mental health counseling.
Small Group Mind Body Classes & Events
Somatic Chair Yoga combines Chair Yoga, Meditation, Breathwork, Energy Medicine and Body Awareness to encourage relaxation, regulate the nervous system, build physical strength and flexibility, release body tension and assist in the gentle release of stress, anxiety and trapped emotions. Group sessions are held at Keva Mack Massage & Wellness. Classes are small, space is limited. Check social media pages for class times and dates.
Location
- 1601 E Lamar Blvd, Suite 219B, Arlington, Texas 76011
How to Schedule An Appointment
- To book an appointment, click on the Book Online button below. Booking an appointment means you agree to these policies. To see a listing of our policies, click here.