Standard Add-Ons are services that can be added to customize and enhance the therapeutic impact of your 60 to 120 minute session, free of charge. Standard Add-ons can be added to your session during the online booking process or at your appointment time. Standard Add-ons are not not available with 30 minute or Online sessions

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• Abdominal Massage helps to improve digestion and elimination, helps to regulate reproductive hormones, helps to improve circulation to the organs and body systems and tissues in the abdomen. up to 10 minutes
• Facial Massage can help to reduce facial tension, puffiness and TMJ pain. up to 10 minutes
• Sinus Massage can help to relieve sinus congestion and tightness in the face. up to 10 minutes
• Scalp Massage can help to reduce the pain associated with tension headaches. up to 10 minutes
• Assisted Stretching helps to calm the nervous system, relax tight muscles, increase circulation, stretch connective tissues, increase range of motion and improve flexibility. up to 10 minutes
• Guided Meditation is a mind-body practice that leads you, step by step, through a meditative experience, to promote relaxation, health & well-being. Guided Meditation can help to reduce stress, ease pain and calm anxiety
• Magnesium Oil is applied to the body during a massage to help soothe tight muscles, ease joint pain, and promote relaxation
• Targeted Energy Scans are an intuitive scan focused on 1 or 2 specific chakras or a specific part of the energy body. Targeted Energy Scans are designed to increase your awareness of energetic patterns in your body and to provide you with intuitive insight that can help to promote overall wellness. Up to 10 minutes
• Aura Cleansing is a meditative practice that is believed to help remove heavy stagnant energy from the electromagnetic field surrounding the body, aka the aura.  Techniques and Tools like Aromatherapy, Crystal Healing, rattles and singing bowls are used.  Aura Cleansing promotes relaxation and supports mental and emotional wellness. Sessions take place at the end of the massage on the massage table. Up to 5 minutes
• Cupping Therapy is effective at helping to relieve pain, reduce inflammation, and relax tight muscles. Static and Dynamic cupping techniques will be used during your session. Cupping Therapy may leave bruise like marks on the body.  up to 20 minutes

Premium Add-Ons are therapeutic services that are added to your Massage Therapy or Wellness session to increase its therapeutic impact.  Available add-ons will be visual during the online booking process. Additional fees apply.

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• Craniosacral Relaxation uses Craniosacral Therapy, a gentle, non-invasive hands on therapeutic technique, to help calm the nervous system and improve the circulation of cerebrospinal fluid. Craniosacral Relaxation helps to relieve stress and promote deeper relaxation at the end of a Massage Therapy session.  Craniosacral Therapy helps to relieve stress, anxiety, headaches, migraines, neck pain and insomnia. 15 minutes
• Craniosacral Therapy adds 30 minutes of Craniosacral Therapy to your Massage Therapy session.
• Reiki Rejuvenation is short Reiki Energy Therapy session that helps to relax the nervous system and improve energy flow throughout the body.  Sessions take place after a Massage Therapy session.  15 minutes
• Targeted Reiki is a Reiki Energy Therapy session focused on a specific physical area or emotional concern. Sessions take place after a Massage Therapy session. 15 minutes
• Reiki adds 30 minutes of Reiki Energy Therapy to your Massage Therapy session
• Empathetic Listening provides a supportive, confidential and non-judgmental environment for you to share daily stressors, life changes, vent, process emotions or feel heard.  Empathetic Listening can help to improved emotional well-being, reduce stress, provide unbiased support, reduce loneliness or feelings of isolation, enhance self-awareness and provide mental health support. Sessions can leave you feeling lighter, calmer, and more understood. Empathetic Listening involves no advice, no agenda, just listening! Empathetic Listening is not psychotherapy or mental health counseling.  Sessions are conducted by a professionally trained (Certified) Listener and Certified Life Coach. 30 Minutes